That really depends on your doctor. Some people are high at 140 and others at 130 for the systolic. If you are young, I think 130 is pretty high. If you are older maybe 140 if the point where you should be paying attention.
For the diastolic 80 is good. 85 is take a note book when you go see a doctor and 90 it's time to be a worry wart.
These are just numbers. Throughout the day, the numbers can vary quite a bit so one bad reading does not make you a candidate for high blood pressure.
If you learn to relax before it is taken, it makes a 10 - 15 point difference on the systolic and don't let people bully you about it.
Answer:
maybe depression or anxiety
Explanation:
Answer:
are there options to chose from?
Explanation:
its herpies that causes warts around the mouth and other areas that are affected
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Answer: Push-ups/Sit-ups/Squats</h2>
Push-ups/Sit-ups/Squats are 3 great exercies anyone can do! These exercies can be modified to the current activity level of each person performing the exercise. I used to do 100 reps of each one of these exercises a day. To answear your other question, the benefits of strength training are increased muscularity, which helps prevent injury. Also you will develop more lean body mass, the more lean body mass you have the better your body functions.