Each type of sport that is mentioned above increases health-related fitness since it includes a lot of cardio, core and strength building, and at the same time improves other related health fitness.
Skill-related fitness includes six things:
1. hand to eye coordination
2. reaction time
3. agility
4. Balance
5. power
6. speed
And these sports include all of the above mentioned things, and effects both health-related and skill-related fitness.
