Each type of sport that is mentioned above increases health-related fitness since it includes a lot of cardio, core and strength building, and at the same time improves other related health fitness.
Skill-related fitness includes six things:
1. hand to eye coordination
2. reaction time
3. agility
4. Balance
5. power
6. speed
And these sports include all of the above mentioned things, and effects both health-related and skill-related fitness.
there are a bunch of different ways to also include her.
Explanation:
Two options would be to make her a kicker and have someone else run for her. Another option would be to shorten the amount of space between the bases making the distances shorter.
