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Setting a balance of how much you would be eating would be a way that you could prevent a disorder of eating. Setting limits to how much you would be eating, and also, with this in mind, having some stand, and self control would also be a way to prevent eating disorder.
Glands produce and release substances that perform specific functions in the body. the adrenal gland releases cortisol that helps you deal with stress, such as adrenaline when you’re doing something that gives you high stress or going through something shocking/ traumatizing. The thyroid gland releases hormones that control your metabolism
Sugars and starches belong to Carbohydrates
