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Karvonen is known for his work on coronary heart disease and epidemiology and giving the formula for calculating the target heart rate zone during the training called 220-age formula.
The formula is based on the age and resting heart rate of the trainer. To measure the heart rate first the resting heart rate of a person is measured every fifteen-minute.
Then find age-predicted maximum heart rate by subtracting the age of the person from 220.
The heart rate reserve is calculated then by subtracting the resting heart rate from the maximal heart rate.
For the last two weeks my 11 year old son has been experiencing nausea and vomiting in the mornings on school days in particular. The first week I believe he had a virus because he was vomiting and dizzy and I had the same thing for that week. That weekend he seemed fine, eating spaghetti,ice cream and so on but Monday morning he was throwing up again. I got a call from the school nurse saying he was in her office wanting to come home. He is throwing up but I don't know what the heck. I have tried eliminating meds, foods and so on and trying to find out if something was going on at school that he was trying to avoi
The sentence that is most precise regarding the benefits of physical activity is, option C. The jeopardy of injury and sudden heart attack during physical activity outweigh the benefits of being active for older adults. Physical fitness is even highly enheartened for older adults for many benefits that aims at reducing the peril of chronic diseases.
