Their are 50 words: a, am, and, anywhere, are, be, boat, box, car, could, dark, do, eat, eggs, fox, goat, good, green, ham, here, house, I, if, in, let, like, may, me, mouse, not, on, or, rain, Sam, say, see, so, thank, that, the, them, there, they, train, tree, try, will, with, would, you.
leverage - the exertion of force by means of a lever or an object used in the manner of a lever.
force - strength or energy as an attribute of physical action or movement.
accuracy - the quality or state of being correct or precise
torque - a twisting force that tends to cause rotation.
lift - raise to a higher position or level.
explain: Continually yelling at a pitcher to “throw strikes,” or constantly forcing him to make conscious mechanical changes, is not an effective way to improve command. In many cases, the outcome of this will be the complete opposite. We know this. We will discuss how we train command and how it can be implemented into team practice in an upcoming post. Before we get to that, and the use of weighted baseballs and differential command balls to help train command, let’s review the common trap athletes and coaches fall into regarding command improvements.
