Their are 50 words: a, am, and, anywhere, are, be, boat, box, car, could, dark, do, eat, eggs, fox, goat, good, green, ham, here, house, I, if, in, let, like, may, me, mouse, not, on, or, rain, Sam, say, see, so, thank, that, the, them, there, they, train, tree, try, will, with, would, you.
Slowly extending stretches until the muscle hurts Gradually increasing the challenge level of stretches Quickly swinging the arms back and forth for more stretch <span>Intensely holding stretches for five to 10 seconds</span>
Eating a diverse range of healthful meals can help you maintain your health and prevent you from chronic disease. A well-balanced diet consists of consuming a range of foods from each of the five food categories in the prescribed proportions on a regular basis. It's also critical to eat a variety of meals from each food group.
