Answer:
some stuff to consider when designing a cross training routine-
your goals
balancing your routine
inclusion of activities into routine
activities that can be used in daily routines
Explanation:
Walking, running, any exercise that increases heart rate
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I looked it up and i found that C and D are the answers
Hello There!
It would be List B:
Family history of depression
Traumatic incident
Prolonged illness.
Hope This Helps You!
Good Luck :)
- Hannah ❤