try to eat only when your hungry not just craving something and try to not eat more than you need it takes 20 mins for your brain to realize your full focus more on eating better then exercise it like 20 percent of what cause wait lost or somethin lol and just stay motivatied dont get mad at your self if you eat a cupcake and drink lost of water
1 .The two properties of glass are transparency, and breakage resistance.
2. The two properties of fiberglass that make it suitable for insulating homes is because it eliminates air movement in the space that it occupies, and also it helps the spread of heat.
