Question

Do you guys have any tips on losing weight?

Answer 1

try to eat only when your hungry not just craving something and try to not eat more than you need it takes 20 mins for your brain to  realize your full focus more on eating better then exercise it like 20 percent of what cause wait lost or somethin lol and just stay motivatied dont get mad at your self if you eat a cupcake and drink lost of water

Answer 2

Put vapor rub around your stomach and wrap it around with clear plastic foil over night and while working out it burns a lot of fat .