The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
#LearnWithBrainly
Answer:
Fats are matched with Triglycerides
Carbohydrates are matched with Glucose
Proteins are matched with Amino Acids
Explanation:
These are called monomers and they make up these substances.
Please give Brainliest!
Answer:
Explanation:
Cuando observamos algo, ¿lo hacemos como una cámara fotográfica? Pues parece ser que no. Nuestro cerebro interpreta algunas cosas de forma consciente y otras de forma inconsciente. De este segundo tipo, una de las funciones más importantes es precisamente el procesamiento de los datos enviados por los ojos.
Because some people enjoy the bitter taste, (mostly people enjoy the taste of like black coffee) check out my music on sound cloud btw, type sydneysrequiem and you should find me :)
Answer:
a
Explanation:
a
sorry dude ahould delete account