I’d say Dev is using a rather negative approach, but this is a very personal question, based on how the reader themself views health too... However i say negative because Dev is comparing himself to a friend. His motivation to be healthy is there, but it is dependent on his Bretts lifestyle and how he looks and feels.
Brett is healthy because he is active (goes to the gym), sober (doesn’t drink alcohol), and perseverant (he has no sick days in school)
Devs health would benefit, as his weight would decrease considering he hasn’t done any physical exercise in 5 years, his feeling of being unfit and unhealthy would decline, most likely contributing to his mental health as well, giving him a better sense of security and happiness.
You have been appointed to a health education team at your school. Your job is to develop the criteria for the health information you will be sharing with students.
Answer:
It's B
Explanation:
<u><em>RIGHT ON EDG!!!!!</em></u>
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
