Yes, I think that by playing sports it will take my mind off of the whole pandemic and it will help me focus on my school work so I can continue to play the sport i choice to play
Answer:
It is important not to be controlled by all things EXCEPT Your values
Explanation:
a. Your values
Answer:
Take care of yourself and avoid unhealthy activities
Explanation:
Make sure you know your body and what it needs. Avoid doing unhealthy and extreme activites like eating junk food everyday or eating out occasionally. Try cooking for yourself at home. Make sure to hydrate your body and sleep to rest it as much as it needs
Calcium is advised at 2,000 mg per day, boron is recommended at 20 mg per day, vitamin B is recommended at 3,500 mg per day, and copper is recommended at 10,000 mcg per day.
Folate is advised at 1,000 mcg per day, iodine is indicated at 1,100 mcg per day, iron is recommended at 45 mg per day, and magnesium is recommended at 350 mg per day.
<h3>
What are the essential diet supplements?</h3>
Some dietary supplements can assist manage certain health issues and enhance general health. Consider the following scenario:
- Calcium and vitamin D help to strengthen bones and prevent bone loss.
- Folic acid helps to prevent several birth abnormalities.
- Some persons with heart problems may benefit from omega-3 fatty acids found in fish oils.
- Vitamins C and E, zinc, copper, lutein, and zeaxanthin (known as AREDS) may help persons with age-related macular degeneration slow down vision loss (AMD).
Herbal products, botanical products, and phytomedicines are items manufactured from botanicals, or plants, that are used to treat ailments or preserve health. An herbal supplement is a plant-based substance intended only for internal consumption.
Certain nutritional supplements, when used correctly, can help reduce the risk of certain diseases. Some may also help you feel better or minimize the discomfort caused by certain conditions or medicines, which can improve your quality of life. Most people can safely use dietary supplements if they don't take too much.
For more information regarding nutritional supplements, visit:
brainly.com/question/1597149
#SPJ1