It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
Psychological dependence is a state that involves emotional–motivational withdrawal symptoms, e.g. anxiety and anhedonia, upon cessation of drug use or certain behaviours. It develops through frequent exposure to a psychoactive substance or behaviour, though behavioural dependence is less talked about.
Expulsion looks like the only action a school could take for violating a zero-tolerance policy
Health science established long ago that targeting specific areas of fat was impossible. The myth has persisted largely because of the efforts of unscrupulous advertisers. Turn on a TV and you’ll probably find an infomercial selling a dubious, scientifically unsound weight-loss product. Many such products claim to spot reduce fat — for example, certain devices try to eliminate fat by electrically stimulating muscles. Don’t believe the hype. If it sounds too good to be true, it probably is — especially when someone is trying to sell you something.
