Food pyramid hope it helps
1. Current health issues and concerns in my community is Coronavirus, more and more people are getting sick. Other things are many people aren't following the Coronavirus guidelines.
2. I think that people following Coronavirus guidelines should be addressed immediately. This is because doing this will keep everyone safe and healthy.
3. If health issues and concerns are not properly addressed by people around the world, then nobody is going to be safe, everyone will get sick too, and Coronavirus won't go away.
Hope this helps!!!
Answer:
B. False
Explanation:
Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. The external resistance can be dumbbells, exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.
It may improve several risk factors associated with coronary heart disease, such as increased levels of HDL cholesterol and improved glucose metabolism
How Much Resistance Exercise Should I Do?
The American College of Sports Medicine recommends that resistance training should be progressive in nature (for example, follow the principle of progressive overload - see below for an explanation), individualized, and provide a stimulus to all the major muscle groups (chest, back, shoulders, arms, abdominals, and legs). They recommend that beginners do one set of eight to 10 exercises for the major muscle groups, eight to 12 repetitions (reps) to fatigue, two to three days per week (multiple-set regimens may provide greater benefits if time allows). For older and more frail people (approximately 50-60 years of age and above), they suggest that 10-15 repetitions may be more appropriate
The principle of progressive overload is universally accepted as the model that creates the greatest gains in strength.
It is true. There heart can get a heart attack if it is very weak.