1.) Which of the following is an example of improper form when walking at a fast pace?
Answer: Focusing straight ahead; you should be watching your feet too that way you don’t trip on something.
2.) Jocelyn has a part time job, and The hours are very week to week. She also has basketball practice four times a week, and monthly club meetings. Lately, she has felt stressed, and it is interfering with her ability to sleep well. Which of the following could most effectively help Jocelyn manage her stress?
Answer: She could use a planner to organize her schedule and build in short nature walks on the weekends; this is the most effective and healthy way for her to deal with stress.
3.) Talia plays beach volleyball on the weekends. If she continues to participate in this activity, she can expect...
Answer: Increases in flexibility and stamina; out of all the other options, this is the most likeliest of them all.
4.) To play lacrosse, each players needs a _____.
Answer: Correct me if I’m wrong, but I believe a tennis racket!
5.) Which of the following demonstrates proper form for performing a curl?
Answer: Chest is high; this helps you to better your curl and helps you in the long run.
6.) Lorena is looking to buy a low-cost piece of exercise equipment for full body strength training that will allow her to adjust intensity by changing the number of sets and reps she completes. Which of the following should she buy?
Answer: Again, correct me if I’m wrong, but I’m leaning towards jump rope!
7.) To follow appropriate safety procedures, what kind of shoes should hikers wear?
Answer: Boots with grippers or “teeth”; because the grippers or “teeth” can get a better grip on the ground that way you can’t trip or fall.
8.) ____ and ____ use similar movements and skills.
Answer: I’m truly not sure about this, but I heard that these two are basically the same thing. I’m leaning towards Baseball; slow-pitch softball.
Hope this helps! If I get any wrong, please let me know! :)
