Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
Its main purpose is to restore partial flow of oxygenated blood to the brain and heart. ♥
Answer:
B. False
Explanation:
Body composition evaluates the breakdown of fat and fat free mass. Body Mass Index or BMI is the measure of one's body fat based on only one's height and weight.
