<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Watch your calorie intake and you'll lose weight fast
Please post more information for it to be a question, rather than a statement
Jewelry, such as bracelets, watches, and rings, could fall into food, creating a physical hazard. Jewelry should never be worn when working with food for these reasons. Employees, however, may wear a plain metal ring, such as a wedding band.
Intrinsic factor is necessity for absorption of vitamin B12
