Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
<span>The answer is a
clubfoot. It is a congenital deformity of one or both of the feet in which the
foot is turned both inwardly and downwardly. It is also called as talipes or
talipes equinovarus. It is said to be in 1 out of 1000 newborns in the US in a
year.</span>
