A client just found out that she is hypertensive. Her doctor recommends that she change her eating habits. The fitness professio
nal should suggest that in addition to reducing calories she should increase her red meat, poultry, and fish intake, as well as her vegetable intake to four or more servings per day. Choose One
fish because when you're on a diet you want to stay away from seafood because it's not filled with protein nor does it have any benefits while being on a diet
