Whether young or old studies have always shown that a consistently active person is far likelier to remain healthy and perform better at intellectual tasks. More specific benefits of exercise is a boost in the size of the hippocampus which is involved in verbal memory and learning. Including non-direct effects like mood and sleep, along with reduction in stress and anxiety. Burning off excess energy have shown help students relax and focus better on schoolwork like the study in 2009 where after 30 minutes of light aerobic exercise which improved the elementary students’ performance on academic tests. Although athletes may find a challenge in finding a balance arrangement between sports and school, many do find a working balance and have success in both areas. Given these points anyone can surmise that exercise is a great benefit to the body as well as the mind.
Sorry it's a little late :)
Answer:
The barrier to physical activity.
Explanation:
The barrier will affect overall health and wellness in these areas:
Insufficient time to exercise
Lack of self-motivation
Inconvenience of exercise. Non-enjoyment of exercise
Boredom with exercise cost
Illness or injury
Transportation
Partner issues
Skill and others.
Answer:
Health-care insurance companies provide access to preventive care.
Explanation:
"Preventive care" refers to healthcare services that protect a person from having a particular disease or illness and other emergent situations. Examples of these services are: <em>contraception, vaccination, screenings for cholesterol level, etc. </em>
Health-care insurance companies play a role when it comes to preventive care. For example, when it comes to adults who are at high risk for depression, the plan should cover<em> depression screening for free </em>as long as the process will be taken care of by healthcare professionals in the person's insurance plan's network.
A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working.
