Rule of thumb: amounts of per 100 gram
<span>Use the 'per 100g' when evaluating or comparing products in the supermarket, but remember, this may not be the size you eat! For example, you will need to make upward adjustments for a 200g tub serving of yogurt or downward adjustments for a 30g slice of bread.
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Answer: Fat incorporated into the organs and tissues
Explanation:
The term essential fat can be define as the fat that is necessary for the proper biological functioning. The essential fat act as a fuel. This includes the lipids incorporated into the vital body organs like brain, liver, heart, lungs, nerves and mammary glands. The essential fat deposition is essential for normal bodily functioning. The essential fat makes up approximately 3% of the total body weight in men and 12% in women.
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