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inysia [295]
3 years ago
15

Which statement BEST describes how muscles respond to weight training?

Health
1 answer:
WITCHER [35]3 years ago
6 0

<em>D</em><em>.</em><em> </em><em>weight</em><em> </em><em>tra</em><em>ining</em><em> </em><em>overloads</em><em> </em><em>muscles</em><em>,</em><em> </em><em>which</em><em> </em><em>causes</em><em> </em><em>the</em><em> </em><em>body </em><em>to</em><em> </em><em>respond</em><em> </em><em>by</em><em> </em><em>making </em><em>muscle</em><em> </em><em>fi</em><em>b</em><em>r</em><em>e</em><em>s</em><em> </em><em>larger</em><em>.</em>

<em>This</em><em> </em><em>is</em><em> </em><em>why</em><em> </em><em>when</em><em> </em><em>you</em><em> </em><em>have</em><em> </em><em>worked</em><em> </em><em>out</em><em> </em><em>after</em><em> </em><em>a</em><em> </em><em>longtime</em><em>,</em><em> </em><em>you</em><em> </em><em>get</em><em> </em><em>pain</em><em> </em><em>in</em><em> </em><em>your</em><em> </em><em>muscles</em><em> </em><em>because</em><em> </em><em>your</em><em> </em><em>muscles</em><em> </em><em>grow</em><em> </em><em>stronger</em><em> </em><em>stretching </em><em>the</em><em> </em><em>muscle</em><em> </em><em>f</em><em>ibres</em><em>.</em>

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