Answer and Explanation:
A resource that can be used to evaluate your statement about the effectiveness of toothpaste is the comparison between the effect it has on teeth, with the effect of an ordinary toothpaste. You could do this by bringing your family members together and separating them into two groups. One group would use regular toothpaste and the other group would use toothpaste which you believe actually whitens your teeth. The groups were to use the same toothpaste for a month and were to take pictures of the teeth each week. These photos would help you compare the whitening effect of toothpaste and thus prove that your toothpaste is efficient in whitening teeth, as it promises.
<span>As long as they receive good amounts of breast milk, they benefit from a regular protein intake of good nutritional quality that contains all the amino acids essential to health and growth<span>.</span></span>
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
AED is the correct answer
In adults aged 18–64, physical activity includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities. In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression:
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
Aerobic activity should be performed in bouts of at least 10 minutes duration.
For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
