Proteins are needed for growth and development of human body cells.
Fats because too much can be bad. or sugar
The benefit of an organism being large is that it has larger cells meaning... if one cell dies off it doesnt kill the whole organism. specialzed cells can take care of specific jobs ..for instants nerves cells in the brain have given primates a big a advantage
Turfe did 2 sets of 100 reps :)