A balanced diet<span> is not a crash </span>diet<span>, it is a way of eating all of the right nutrients that your body needs in order to be healthy. Everyone's bodies are different and often individuals require a different amount and type of nutrients.
Hope this helps.</span>
Contains the proper nutrients that your body needs to thrive and grow.
Answer:
Your brain will fog, making it difficult to concentrate and make decisions. You'll start to feel down, and may fall asleep during the day. ... If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes
