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Natalka [10]
3 years ago
6

Why is it recommended to have a larger carbohydrate filled meal (Pasta) the day before a tournament or activity and not on the d

ay of? What are some of the specific reasons when you look at digestion time, energy available, and energy usage?
Help me pls
Ill give you 30 points
Health
2 answers:
tatiyna3 years ago
7 0

Answer:

when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.

Explanation:

your really cute if thats you in your pfp pic

Setler [38]3 years ago
7 0

Answer:

when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.

Explanation:

If the pre-workout meal has not been digested, it will not provide 'fuel' for the session. That's why you do it a day before.

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