Question

How do you help someone that is suffering depression?

Answer 1

Show them that you see them! As someone who struggles with depression often I feel like the people around me don't notice when I'm down.

Sometimes talking through it helps a lot too!

For the most part be there for them. If it is very serious then counseling might help too, or medication. But that depends on how bad the case is.

Answer 2

As someone who is also suffering, I find writing down all my feelings helo