Answer:
TRUE. essential body fat is something your body uses. While storage body fat is when you overeat
It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.
Hi! I think this statement is True because if you life is unhealthy, sad, and unwilling it will most likely result in a unhappy life. I hope
this helped, Goodluck.
Answer:
Weight management, strength, endurance, and nutrition
Explanation:
because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan
Hope this helps
:D
Can i get Brainlest Plz
