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kari74 [83]
2 years ago
7

Dynamic stretches are part of an effective warm-up because they can help?

Health
1 answer:
posledela2 years ago
6 0
A) Lubricate
the muscles used in the activity. This is because when doing stretches, it helps push blood into the muscles, which I ‘warms’ and preps the muscles for the workout.
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