A health risk is something that when it happens, could and/or would be detrimental to your health
C.
when you are visualizing, you are no longer focused in reality.
To get stronger physically, it's important to keep a regular exercise routine. This will keep your muscles working. As you continue with the regular exercise sessions, gradually increase the Intensity and Frequency of your exercises. This will prevent your muscles from "getting used" to your workouts and keep them growing. Make sure to be careful and not push yourself. If you feel pain, slow down! Make sure to stretch and complete a warm-up before the session and a cool-down after the session.
I definitely follow my heart more. I pick this because I can tell you that I do not think clearly when dealing with situations that involve mind and heart. I think that using your brain helps you in the long run, helps you make more logical decisions. But using your heart allows you to get more of what you want or what you think you want. Because with your brain, you might overthink things. With your heart, you might get confused. I think that they have their ups and downs.
