Question

Programming tempo runs for a client who wishes to compete in a race represents which training principle?

Answer 1

Answer:

Progressive overload

Explanation:

Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.

This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.