3 years ago

Programming tempo runs for a client who wishes to compete in a race represents which training principle?

Health

1 answer:

allochka39001 [22]3 years ago

7 0

Answer:

Progressive overload

Explanation:

Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.

This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.

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List each of the 6 components of health

Vlad [161]

The 6 components of health are physical, environmental, emotional, social, spiritual, and mental.

Physical - This is related to the mind, and how people can act in certain circumstances.

Environmental - This is related to the things you are surrounded by.

Emotional - This is related to your feelings and emotions.

Social - This is related to interacting with others.

Spiritual - This is related to feeling spirits, or souls.

Mental - This is related to your mind/brain. This is related to all the things that you think about or have in your head.

I hope this helps! :)

6 0