Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Well having a blanced diet between junk and healthy food would be the best way to keep healthy
Answer:
Turn off the source of electricity if possible. ...
Begin CPR if the person shows no signs of circulation, such as breathing, coughing or movement.
Try to prevent the injured person from becoming chilled.
Apply a bandage.
hope this helped!
Answer:
Positive
Explanation:
Confidentiality prevents information from falling into the hands of unwanted people
