To prevent more serious problems, take action as soon as you notice early signs of frostbite or hypothermia. Get out of the cold, wind, rain, or snow if possible. Move your body to help warm your core. Do jumping jacks or flap your arms.
there are meetings that people can attend. There could also be family urging them to quit. There are also things you can buy to help stop smoking or stop the cravings to smoke
