Answer:
exercise plan and healthy diet
Answer: 2, They measure how rich in nutrients a food is.
Explanation: Just by process of emimination, I know that "heat a food can supply" has nothing to do with calories.
Qualified staff,quality aftercare,<span>family involvement
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Workout lift weights push-ups pull ups any thing that has to do with arm movements and muscles make sure you stretch and you sleep 8 hours to build muscles mass