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miskamm [114]
3 years ago
13

Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your

physical and emotional health.
Health
2 answers:
diamong [38]3 years ago
7 0

Answer:

Sports and activities that can improve health: Running, walking, cycling, swimming, water aerobics, dancing, soccer, gymnastics, among others.

Explanation:

The modern man has been putting aside sports, which often leads to a sedentary lifestyle and causes disorders such as poor diet, obesity, smoking, stress, coronary heart disease, etc. However we need to encourage sports that can improve both our physical and mental health.

Sport can provide many improvements to our body and mind, including: Increased self-esteem and mental capacity, decreased bad cholesterol levels and decreased levels of depression and anxiety, slows aging and onset of chronic diseases, strengthens bones, reduces stress, improves sleep quality, strengthens the heart, among others.

OLEGan [10]3 years ago
4 0
Physical activities can be sports like basketball, swimming, or simply working out. Physical activities can improve your physical health by keeping your body in shape. Physical activities can improve your emotional health by making you more confident about yourself.
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Heat cramps
Heat exhaustion
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Heat cramps-

Move to a cool place and rest. Don't continue the activity.
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Give cool sports drinks containing salt and sugar.
Stretch cramped muscles slowly and gently.


Heat exhaustion-
Move to a cool place and rest.
Remove excess clothing and place cool cloths on skin; fan skin.
Give cool sports drinks containing salt and sugar.
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Heat stroke

Warm, dry skin
High fever, usually over 104° F (or 40° C)
Rapid heart rate
Loss of appetite
Nausea
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Headache
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Lethargy
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Seizures, coma, and death are possible
Move to a cool place and rest.
Call 911 or your local emergency medical service. Heat stroke is a life-threatening medical emergency and needs to be treated by a doctor.
Remove excess clothing and drench skin with cool water; fan skin.
Place ice bags on the armpits and groin areas.
Offer cool fluids if alert and able to drink.

Heat stroke-

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Call 911 or your local emergency medical service. Heat stroke is a life-threatening medical emergency and needs to be treated by a doctor.
Remove excess clothing and drench skin with cool water; fan skin.
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Offer cool fluids if alert and able to drink.
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Which of these is a significant cost associated with the flu
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A significant cost associated with the flu is hospitalization.

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Read 2 more answers
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