Question

Which of the following statements is consistent with the 2010 Dietary Guidelines for Americans? Choose a diet very low in fat and cholesterol. Eat an abundance of saturated fats. Choose a diet with plenty of animal products including milk and meats. Balance the calories you eat with physical activity.

Answer 1

Answer: The most correct option that is consistent with the 2010 dietary guideline is "Choose a diet very low in fat and cholesterol".

Explanation: The 2010 dietary guideline for Americans is a guideline that teaches people how to live a healthy live with the type of food their consume, and the amount of each food nutrient that is required in our daily diet. This guideline helps people to learn more about what to eat, when to eat, and how to eat in proportion with nutrients.

In the 2010 guideline, is was outlined that people consume more of energy drinks and fatty foods that are very dangerous to health. The guidelines tells us to consume more of foods with protein and less fat or sugar.