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dem82 [27]
2 years ago
8

What is the correct definition for "target heart rate ranhe"?

Health
1 answer:
Serhud [2]2 years ago
8 0

Answer:

Target heart rate is the desired range of heart rate that is achieved during aerobic exercise. Normal heart rate ranges between 72 to 90 beats per minute. Target heart rate or Training heart rate is one that helps the heart and lungs receive maximum benefits from an exercise session.

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What is the difference between a sprain and a strain? Explain which areas of the body they affect.
lina2011 [118]
What Is a Sprain?
A sprain is caused by stretching or tearing a ligament, or the connective tissue between bones. Ligaments help support your 360 joints, enabling you to move your elbows, knees, hips, and other parts of the body.

Sprains can be mild, moderate, or severe, but symptoms of all three types of sprains commonly include:

Bruising
Inflammation
Pain
Swelling
Sprains can be caused by direct or indirect trauma to a joint, such as a fall or a hit. You will typically feel a pop or tear in the joint when a sprain occurs. A severe sprain can immediately cause extreme pain because the ligament tears completely, making the joint nonfunctional. Moderate sprains are partial ligament tears that create unstable joints. A mild sprain stretches the ligament, which does not loosen the joint.







What Is a Strain?
Strains are injuries of your muscles or your tendons, which connect muscles to bone. Typically caused by overuse of muscles and tendons, symptoms of strains can include:

Cramping
Inflammation
Muscle spasm
Muscle weakness
Pain
Swelling
Severe strains can cause your muscle and/or tendon to be partially or completely torn, leading to debilitation. Moderate strains can partially affect muscle function since the muscle or tendon is likely only slightly torn. If you have a mild strain, your muscle or tendon is slightly stretched, not torn.






Hope this helps



Good luck




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3 0
3 years ago
Read 2 more answers
Which type of food is most beneficial to your health according to the Dietary Guidelines for Americans?
Alla [95]
I believe the answer is vegetables
8 0
3 years ago
Example of documentation? a)calling a patient with test results
Fofino [41]
Writing down a patient's temperature
4 0
3 years ago
The pathology report for a patient with penile cancer has this statement: The tumor involves the shaft of the penis. The cancer
egoroff_w [7]

Answer:

a. Stage II

Explanation:

Stage 0 includes tumors only in top layers of skin.

Stage I includes tumors grown below skin of penis but not into the deeper layers.

<u>Stage II penile cancer includes the tumors which have grown deep into tissues of penis or urethra. This is the stage where the tumor has reached the shaft of the penis.</u>

Stage III penile cancer reached nearby lymph nodes in groin.

Stage IV penile cancer includes groups of more advanced cancers.

3 0
3 years ago
What typically happens during the alarm stage of the general adaptation syndrome?
lapo4ka [179]
The answer is c the adrenal glands secrete hormones into the bloodstream
4 0
3 years ago
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