I'm not sure what kind of workout you're looking for but chloe tings workouts work for a lot of people and it's on youtubw
Answer: Glucagon acts on the liver, causing glycogen to be broken down into glucose and released into the bloodstream, causing blood sugar levels to go back up. This reduces glucagon secretion and brings the system back to homeostasis.
The answer would be, Low self-esteem
I suggest, if this is a laptop given to you for school purposes, that you search through all the things downloaded on the laptop. You may find a screen sharing device or an application on the computer that allows the school to monitor your screen or what you've accessed. If you don't find anything of the sort downloaded on the computer you may be fine, although i would suggest doing small things at first, like scrolling through images or having multiple tabs open, so if it turns out they can see your screen you wont get in too much trouble. If nothing happens you may be fine. I do online school on my own laptop and no ones stopped me from tabbing around during lessons, but who knows. Good luck, fam.