Exercising regularly is an example of a healthy habit out of those options.
Hope this Helps!
Answer:
all of the above is answer of this question
Protein and iron build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis.
The most important nutrients for people with osteoporosis are calcium and vitamin D. Vitamin D helps your body to absorb calcium.
Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.
