Answer:
1) The Pros: Supplements may just be easier. This may seem like a given; it is much easier to take a pill or gummy than to eat two pounds of broccoli. However, for some seniors, prepping and cooking fresh vegetables just isn’t possible. A decreased appetite or difficulty chewing can make getting the recommended servings of produce a challenge. Taking supplements can help ensure they get the recommended amount of vitamins and minerals every day, no matter their eating habits. Supplements should accompany and bolster a healthy diet rather than replace healthy eating, but for those who are unable to do so, they may be of some help. Dietary habits are hard to adjust. Changing one’s regular diet is far from easy, but for some seniors it can pose an even greater challenge. Seniors with memory difficulties may find the necessary lifestyle changes disruptive and hard to adjust to. Adding vitamins to their daily routine may be easier than changing their eating habits, although good nutrition should remain a priority.
The Cons: The FDA regulates both prescription drugs and over-the-counter cold medication, but it is not obligated to approve dietary supplements for public consumption. This poses a few problems: on the one hand, because they are not regulated, there is no guarantee that they are safe to use. Additionally, this lack of supervision raises questions about the effectiveness of supplements in maintaining our health. For older adults, taking a multitude of unnecessary supplements that their bodies don’t absorb can mean wasted money or, if they ingest too many, serious health concerns. Supplements are intended to be just as their name suggests: supplementary. Support for a healthy diet, not a substitute. Dietary changes have a greater impact on our overall health, and fresh fruits and vegetables provide benefits beyond what can be attained from a vitamin. Healthy, balanced nutrition is the best way to get all the vitamins and minerals we need to function properly.
2) Yes they are different for every person
Explanation:
Isometrics and calisthenics are anaerobic exercises.
Answer:
Well Depression is always present regardless if something/ someone caused the "sadness". For example if someone made you sad you probably would start feeling better after a bit of time goes by, but with depression you are constantly feeling down. If feelings of sadness don't go away after about two weeks then that is a sign it may be something more than just sadness. Also, depression is a mental illness not just an emotion that comes and goes. Your Brain chemistry can also change along with a depression diagnosis.
Depression consists of:
Constant feelings of sadness
irritability
fatigue
changes in eating or sleeping patterns
difficulty concentrating
loss of interest in things that were once pleasurable
feelings of worthlessness
feelings of deep guilt
and much more
Explanation:
A sedentary lifestyle has a lot of precedents in the past years. Most prominent reasons are as follows:
1. Convenience
Nowadays, everything is accessible at the touch of your fingertips. Development in Food production led to the prevalence of "convenience store food" and "fast food" which is so much cheaper and accessible not to mention hassle-free to have. Convenience made everything a lot easier and people just don't want to spare some extra minutes to put an effort into making something.
2. Modern technology
We must admit that modern technology has helped us a lot in so many ways. It also led us to rely on it for most things to get done. For example, instead of walking to the mall to pay bills or shop, we just pay bills online or through our smartphones. We shop online instead of walking around in a mall. It has become a habit to rely on modern technology for everyday tasks that it led us to a sedentary lifestyle. We have exchanged doing daily physical activities because we are entertained by our modern technology.
3. Social Media
Social Media is phenomenal. It changed a big aspect of how we interact with each other. It also led people to lean into chatting online than having a personal face to face conversation. People have developed a preference for social media connection because it made them feel more relevant and more fruitful. Having more likes on their wall post makes them feel more relevant. Thus, staying indoors couched with your phone has been a great reason to live sedentarily.
