Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Answer: 1. a biological community of interacting organisms and their physical environment.
2. Next come the omnivores that eat a mixture of plants and herbivores. That's where humans rank, with a trophic level of 2.2. Above us are carnivores, such as foxes, that eat just herbivores. At the top of the scale are meat-eaters that don't have any predators themselves, such as polar bears and orca whales.
3. 25,000 square miles of forests provide habitats for many species and tourism opportunities for residents and visitors to the state. Forests are also essential to Florida's environmental health. Floridians from all walks of life are working together to preserve animal and plant habitats for future generations.
4. Abiotic factors in the Florida Keys are things like hurricanes, currents, sunlight, and water quality. Hurricanes occur in the Florida Keys about 13-16 percent. These violent storms can damage coral reefs because of high winds and large waves.
Explanation: hope this helps! Brainliest ?
1. Cardiovascular System
2. Muscular System
Answer:
A (I think)
Explanation:
Carbohydrates and fats are comprised of carbon, hydrogen and oxygen. Proteins are composed of a chain of amino acids.
