1. So the patient could make a prevention before the illness happen, not just taking care of it when it happens
2. Doctor will not available 24/7 for most people, so an education in self-care will give a little bit knowledge how to handle emergency situation when professionals are not available
3. Self-care will affect all aspects of people's life. It will influence our productivity in our job, mind positivity, etc.
Sea food, Beef and Lamb, spinach, pumpkin, nuts, cocoa and chocolate, pork, chicken, beans...
Answer:
be careful who you hang around with, tell someone you fell pressured, take time for yourself, ask your parents, etc.
Answer:
Asmara
dear friend,
I can understand how you feel as even i was suffered from depression myself for many years. Dipression can be genetic problem too so check in your family has someone suffers as well.
You can get help through therapy and sometimes medications, you can find relief. Always remember you are not alone your family and we friends here for you. You will get help by journaling as it can be therapeutic as well. in study it is shown that over 50% of human beings suffer from anxiety and depression at some point in their life.
Take your best care
Your concerned friend
Xyz
Answer:
Dietary patterns.
Explanation:
The balanced diet is important for all individuals as it contains the proper amount of nutrient. The different individuals have different balanced diet depending upon the age, height, sex and physical fitness.
The proper dietary pattern determines the specific nutrient and the nutritional status that are quite critical for the different organisms. The proper dietary plan is important for the regulation of the body physiology and increases the body immune system.
Thus, the answer is dietary patterns.
