Nutrition is an essential part of a healthy lifestyle as it has a role for the growth, energy production and homeostasis or maintenance of life in all the organisms, especially in humans.
Nutrition does not essential for the functioning of few organs but almost all the organs as they need energy that is utilized from the different nutrients. A proper nutrient diet helps in maintaining a healthy life and lower the risk of chronic diseases.
Well media images are skinny and look “perfect” and we deep down start to feel insecure about ourselves and want to look like that so some people stop eating other get surgeries and so on and so forth.
