"Confide in a proven trusted adult" is the only option that shows a strategy you can adopt to prevent the use of harmful substances. A trusted adult will be able to correctly advise you to look for alternatives that do not harm your health and well-being so that you do not need to use harmful substances. Getting peer advice, however, is not a good choice if you are too young to be able to filter out good advice from bad advice.
Making friends with seniors is always good, but making friends with seniors is not ideal, you also need friendships with people your age who understand what you are going through and who like the same things as you. And that includes you hanging out with different people, always being careful to move away from friendships that aren't good for you.
Each essential amino acid must be supplied at the intestine from the diet or from the rumen microbes. The cow also requires “nonessential” amino acids but can make them in sufficient amounts to meet needs.
The ovaries are two oval-shaped organs that lie to the upper right and left of the uterus. They produce, store, and release eggs into the fallopian tubes in the process called ovulation
