Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
Answer:
c. made from natural fibers
1. If someone can view the healthy habits as "cool", they are more likely to go through with it.
2. People seem to think that everything in the media is right and so they are exposed to it so much they think that that is what they should do.
True
One of Maslow's Hierarchy of Needs is love and belonging which has to do with with relationships, intimacy and sense of connection.
