you can put a needle through it and it won't break.
Knee flexion exercise is an exercise that involves bending the leg at the knee joint, thereby reducing the gap between the lower leg and upper leg.
The benefit of this exercise includes:
- Helps to strengthens the muscles in the back of the thigh.
- Helps to strengthens the muscles at the hamstrings.
The voluntary action that i may perform after experiencing fatigue from the exercise is to Stand Upright.
The action will helps my lower leg and upper leg to regain normal posture, thereby reducing the muscle tension around my knee.
Learn more about knee flexion exercise here
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Cold and extremely down climate is experienced in these locations, this is due to the lack of exposure to the sun's rays. The North and South Pole of the earth are also responsible for many meteorological and astronomical occurrences that protects earth and its inhabitants from the harsh exposure to the sun's rays.
The greek root-word Bios means life
