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Jlenok [28]
3 years ago
14

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

Health
1 answer:
choli [55]3 years ago
7 0
The answer is the D.<span>

<span>All of the choices above are good practices that would increase the chance of attaining a successful personal fitness program. Goals that are broken down into short-term and long-term goals ensure a person's commitment to specific fitness goals. Activities that interest a person is a motivating factor to improve the quality of a person's fitness program; while implementing a reward system (e.g. ice creams only during Fridays, eating fastfood at the end of the week) removes the plateau and boredom of following a strict exercise routine.</span></span>
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