Breathing deeply, hearing relaxing music, reading a calm and favorite book, getting a massage, resting, and sleeping
One of the most reported benefits of effective mediation is the increase in positive emotion. When you meditate successfully, you are more likely to approach life in a different perspective with more optimism and relaxation instead of stress and anxiety.
Answer: -Muscles tend to get weak and tight instead of
breaking or tearing.
Explanation: Muscle disorders can cause weakness, pain or even paralysis
Answer: A. quality of life
