Describe two activities of moderate or vigorous intensity level that you can participate in at least five days a week for at lea
st 60 minutes each day. In your discussion, describe the fitness benefits of each activity and then explain if both activities can be done on the same day or only on alternating days.
An average woman needs 2000 calories a day to maintain, and 1500 calories a day to lose weight. Therefore, I believe the answer you are looking for is 2000.
