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postnew [5]
3 years ago
14

Describe two activities of moderate or vigorous intensity level that you can participate in at least five days a week for at lea

st 60 minutes each day. In your discussion, describe the fitness benefits of each activity and then explain if both activities can be done on the same day or only on alternating days.
Health
1 answer:
ASHA 777 [7]3 years ago
8 0

push ups and jogging/running

pushups benefit physical strength and jogging/running benefits aerobic capacity

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