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postnew [5]
3 years ago
14

Describe two activities of moderate or vigorous intensity level that you can participate in at least five days a week for at lea

st 60 minutes each day. In your discussion, describe the fitness benefits of each activity and then explain if both activities can be done on the same day or only on alternating days.
Health
1 answer:
ASHA 777 [7]3 years ago
8 0

push ups and jogging/running

pushups benefit physical strength and jogging/running benefits aerobic capacity

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3. Imagine that a friend is depressed or has an eating disorder. You want to help using the Three Simple Ways: • Communicate. •
kupik [55]

1. Communicate

Don't make them feel bad for having an eating disorder. They need to know it's a problem for their health and they should seek treatment before it gets worse. Tell them they are not alone and that they have their friends and family as a support system.

2. Offer Help

Give them ideas as to how they can get help. An eating disorder that is just in its early stages can be treated by a specialist in the field of eating disorders (therapy). If it is worse and constantly interfering with there life a treatment facility would be the better option.

3. Follow through

Check up on them constantly to see how they are doing. If they have an eating disorder it is likely they have other mental illnesses like depression and anxiety which is a problem if not treated. Let them again know they are not alone and always check in!

6 0
3 years ago
Read 2 more answers
Directions:
jolli1 [7]

Answer:

Los nombres de los ejercicios se dan a continuación.

Explicación:

El peso muerto con mancuernas con piernas rígidas, el peso muerto con mancuernas con una sola pierna y la sentadilla con aire son los ejercicios que fortalecen los músculos de los isquiotibiales. Sentadillas, estocadas y levantamientos de piernas en plancha son los ejercicios para fortalecer los músculos del cuádriceps. La sentadilla es uno de los mejores ejercicios para tonificar las piernas, las estocadas trabajan tus muslos, glúteos y abdominales. Las planchas regulares apuntan a la parte superior del cuerpo, el tronco y las caderas. Elevación de pantorrillas con barra de pie, Elevación de pantorrillas con mancuernas sentado y Elevación de pantorrillas sentado son los ejercicios que fortalecen los músculos de la pantorrilla. El estiramiento de los flexores de cadera también conocido como arrodillamiento es el ejercicio para los flexores de cadera. Mantener la espalda recta y empujar lentamente las caderas hacia adelante y mantener el estiramiento durante al menos 15 a 30 segundos son las recomendaciones para el estiramiento de los flexores de cadera.

5 0
2 years ago
Which system is responsible for responsiveness to stimuli?
Aleks04 [339]
The nervous system is what i'd say. Are there any options?
8 0
3 years ago
A nurse aide is caring for a female Hindu client who is first-generation American. What can the nurse aide do to make the client
yan [13]

Answer:

d

Explanation:

get an interpreter. this will get more information out of them that is needed to care for their health

6 0
2 years ago
. Which disease usually first appears in childhood? hepatitis B type 1 diabetes type 2 diabetes hepatitis A
Nitella [24]

Explanation:

I believe the answer is hepatitis B

7 0
3 years ago
Read 2 more answers
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