1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
postnew [5]
3 years ago
14

Describe two activities of moderate or vigorous intensity level that you can participate in at least five days a week for at lea

st 60 minutes each day. In your discussion, describe the fitness benefits of each activity and then explain if both activities can be done on the same day or only on alternating days.
Health
1 answer:
ASHA 777 [7]3 years ago
8 0

push ups and jogging/running

pushups benefit physical strength and jogging/running benefits aerobic capacity

You might be interested in
What do you think is the importance of skill relate physical fitness ?<br><br><br>​
sladkih [1.3K]

Answer:

Explanation:

It is important to keep your body healthy and challenge yourself. This can improve you mental health also. ur welcome :)

4 0
3 years ago
You can prevent foodborne illness by
Ket [755]
<span>Wash your hands. Do it frequently and especially after using the toilet, changing a diaper or petting an animal and before handling or eating food.

</span>
5 0
3 years ago
Read 2 more answers
 Jenna has been running every day within her target rate zone to improve her overall health which component of fitness should
Dmitry_Shevchenko [17]

Answer: Aerobic Heart Rate Zone

This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.

3 0
3 years ago
True or false fiber cannot be digested
maria [59]
Fiber cannot be digested.
6 0
3 years ago
Read 2 more answers
HELP ASAP!!! PLEASE ILL MARK BRAINLIST
Anastaziya [24]
8. c
9. G
10. A
HOPE THAT HELPED SORRY IF IT’S WRONG
7 0
3 years ago
Other questions:
  • Developers hope that the supercomputer will aid health care providers by
    7·1 answer
  • What type of relationship do two people who work the same job share
    14·2 answers
  • What is the most important issue facing healthcare industry? In a well- developed paragraph, describe the issue and discuss why
    13·1 answer
  • The major function of the kidneys is to:
    15·2 answers
  • 2) Skin divers and swimmers sometimes purposely hyperventilate. Doping so doesn't increase the oxygen available to tissue. It do
    5·1 answer
  • Which fat is made by adding hydrogen to vegetable oil and should be limited?
    12·1 answer
  • Guys why do our bones get pain after a workout?
    9·1 answer
  • What can make your day better and positively affect your long term health?
    7·2 answers
  • Do you wanna know how I got these scars? My father was a drinker...and a fiend. And one night, he goes off crazier than usual. M
    7·1 answer
  • As he is helping a patient scoot to the edge of their wheelchair, Gaston is coaching them on their foot placement. To help ensur
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!