Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.
The person will most likely become obese and gain weight because they are intaking 1,000 extra calories then they should
