Answer:
Have a healthy diet, interact with people on a daily basis, and do 30 minutes of exercise a day.
Explanation:
Having a healthy diet helps keep your body healthy and a healthy body is a healthy mind, social interactions help increase your dopamine levels, and 30 minutes of daily exercise ALSO helps increase dopamine.
In order to help prevent pathogenic contaminants in the food, it is always best to cover them when they are not going to be eaten, they should have a lid or covered with any material that could secure them and away from contaminants. It is also best to store them in the right storage place if they are not going to be eaten or there are left overs. In doing these things, this will help them avoid being exposed to pathogenic contaminants.
the recovery position. on your side with one knee bent up and a pillow behind your head for support
