I think one of them is B I’m not sure for the other
Answer:
You see it all starts GÒOGLE IT
I think it might be proteins
Answer: sleep paralysis can happen to anyone at any time for no apparent reason even if u have trauma I hope this helps :)
Take a walk to cool off, honestly scream if u have to, it’s good to let it out, talk to someone, take deep breaths, reflect on urself