Skeletal Muscles, Cardiac Muscles, and Smooth Muscles
Correct answer choice is :
C) Is completely normal and is to be expected.
Explanation:
Depends on the level of distress. It's not assumed to be comfortable to exercise as you are putting your body below pressure to achieve change and growth. But you are tired to the point of not being capable to work correctly, you are either struggling too strong or may want to find an MD to assess you. Also if you are inclined to any kind heart disorder let someone know where you are when exercising or better still let them be at your front at all times.
Running in the morning strengthens your heart, and improves stamina after a while.
Hope this helps! ^~^
The target heart rate zone is 60-80%
symptoms of COPD:
shortness of breath
chronic cough
chest pressure
frequent respiratory infections
symptoms of diabetes mellitus:
frequent urination
excessive thirst
extreme hunger
weight loss
dry skin
symptoms of anxiety:
sweating
trembling
breathing rapidly(hyperventilation)
feeling nervous,restless or tense
