According to verywellfit “Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.”
Answer:
B
Explanation:
Low-fat or fat free dairy product greatly helps in reducing the chance of getting osteoporosis and if you want to fully prevent it, you can use cardiovascular exercises like dancing, walking, jogging, running, yoga, water aerobics, tai chi, ect.
(hope that answers your question :D)
The correct answer is D; "That bump is a normal part of bone healing at this stage. As your body completes the process, the cells in your bone will gradually remodel it to its previous shape."
Further Explanation:
The "lump" that is located in the bone where the bone is healing is common in breaks. When the body suffers from a broken bone, there are three phases the body goes through. The bone restructures itself and the healing begins with the process called remodeling.
The healing bone goes through three phases called;
*Inflammatory phase
*Repair phase
*Remodeling phase
The "lump" is a callous that has formed and the body will eventually heal itself and the "lump" will disappear.
Learn more about fractures at brainly.com/question/4261308
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It would lead to becoming a healthier person.
I believe that it is a major life change.
