I would suggest looking at some different videos online and taking your favorite exercises from those videos. Then teach them to everyone else.
Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
Answer:
Yes!
Explanation:
This is because you can not see anything so therefore you can't do a lot of stuff. But you can use a light, though that will hurt your eyes if you do it every night. :) Hope this helped! :P
Answer: 10%
Explanation:
The thermic effect of food is the energy which is used to eat, metabolize and digest food. Thermogenesis is different for the each food that we eat.
Approximately 10 % of the total energy that we eat is used for thermogenesis and other process.
The food that we eat includes carbohydrates, fats, proteins and approximately 10 of the food energy is used for the processes like digestion and metabolism.
