Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
1. A<span>ccording to the national clearing house of alcohol and drug information (NCADI), most children under the age of 21, </span>who do not participate in drug and alcohol abuse, is virtually certain to never do so.<span>
2. T</span>he average age when youth first try alcohol is 11 years for boys and 13 <span>years for girls. The average age at which Americans begin drinking regularly in 15.9 years old.
3. Nicotine is the addictive chemical found in tobacco. </span>
- firstly of course do not add meat or use food that has had traces of meat
- make sure the diet has adequate proteins because most of it is usually found in meats
- make sure it contains lots of carbs (especially complex) otherwise the person will become very hungry
